Embrace Change

In the face of hormonal activity:

I Embrace Change

I embrace change
The tightening over my womb
I embrace change
My swelling breasts
I embrace change
My heavy thighs 
I embrace change
My skin bloated
I embrace change
My temperature high

As a child of this earth
I embrace change
As a daughter of the dawn
I embrace change

As the sun rises
I am change
As the day becomes night
I am change
As the spring turns to summer
I am change
As the clouds pass by
I am change
As the birds fly south
I am change
As the rain falls
I am change

As the breeze rises
I am
As the flower blooms
I am 
As the wave crashes
I am

And I return to breath
I return to sight
I return again. 

Deep respect to all women who embody the phases of creation within their own body. Flesh of my flesh, says mother earth. 
Each can be said with a breath in, and a breath out. 

Sharing Yoga Inspiration

Hello,

I wanted to start sharing ideas with yoga students and teachers and opening up a discussion with you about different topics.

The idea started in conversation with two other yoga teachers and one asked 'how do you keep the classes fresh?' and 'how can you keep the student's engaged?'

I had a moment when I thought, but you're a teacher, you know. And then I realised what an assumption that was. Many teacher's teach what they have been taught, but when that has dried up your own interest, and you feel like you need inspiration, other people's perspective can help a lot.

So, here I am, offering my years of experience in teaching yoga, meditation and public speaking. Please feel free to comment, engage in conversation, ask questions.