Wednesday, September 24, 2014


The morning air is fresh. Winter is coming.

But my spring is here. My rebirth. My rising to the challenge of putting on the plate what it is I have been born to do.

And that is to learn, with my mind, my body, my spirit everything I can in order to have a great body of accumulated knowledge and experience so that when one day, as often happens in my life, someone comes to me with a concern, I can reach back into the shelves of my life, grab a few bits and pieces and present them as an offering, as a maybe, as a gesture of ‘I hope this helps’. 

And that is what Patheya is about. That is what my life is about. 

Tuesday, March 4, 2014

Detox During Lent

I like to use Lent as an excuse to detox at least once a year. 
The beginning of Spring is the perfect time for me to change some of the comfortable and unhealthy habits adapted over the winter months.
It’s also a time to recall the importance of food in our lives. Where food comes from, how it’s digested, and its effects on the body. To eat with awareness. Actually, I like to use the entire lent period to consciously remember what I'm doing on this planet.

This year I am using the Fit for Life guidelines, which include the Fit for Life food ladder

Fresh Fruit and Fruit Juices
Fresh Vegetables Juice and Salads
Steamed Vegetables, Raw Nuts & Seeds
Grains, Breads, Potatoes, Legumes
Meat, Chicken, Fish, Dairy

You're welcome to join me. 

Monday, December 3, 2012

The Power of Choice

Hello dear friends,

There is something in the air. The feeling of change and deep psychological and physical shifts. It's happening to many people around me. I can see it in friends, students and the wider world.

I feel that we are in a moment where we have to recognise the power of choice in our lives. It's a critical moment to become aware of our choices and their consequences. It's my wish that you consider the following except from an audio of Ms Myss and if you are interested, or you feel something resonate for you, that you deeply consider your choices. Thank you.

'I wish to highlight for you the significant power of choice, the core gift of the human experience. (...)

The first law I want to introduce is that every thought creates form, for every choice there is a consequence.

This particular law has so much authority, that for most of us it’s not one we pay attention to and yet, it may well be one of the most dominate forces directing every minute of your life. For every choice there is a consequence. (...)

The deeper creative choices we make in life are the ones we are not aware of. Those are the ones that have power. The choices of our attitudes, the choices of our belief systems, the choices of our resentments, the choices of the manner in which we love and the quality of love - all of these subtle choices that we really don't think about moment to moment. The thousands of choices we make, in terms of why we judge someone, how we judge someone, how we choose to see someone- these are choices. Every one of them. And everyone carries incredible potency. (...)

The whole of your life has an anatomical system. It’s duplicated in your physical anatomy system. So when I talk about these laws of choice and consequence you need to be aware that they are registered in your biography and they are registered in your biology.’

Caroline Myss – Advanced Energy Anatomy

Wednesday, May 23, 2012

Awakening Heart

Thank you for Awakening the Heart,
so that it beats, pounds, throbs,
and in moments of intense love,
it unfolds its petals from an endless centre
spreading out and turning back onto itself
so that I wonder if these ribs can hold
so much abundance.

And thank you, for those days too,
when my heart squeezes tight in fear
it closes down like a steel lidded box
and I can see that I have pinned
a part of me
on a dream
that someone else has hold of.
And this tightening shows me
where I have put my faith,
so I can wake, yet again, yet again
and return to You,
Ever Presence

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