I'm listening frequently to the audio Mindful and Mindless Eating by Robin Maynard-Dobbs and finding it helpful. You can find it on spotify too.
She says that listening to her CD offers the possibility to move from 'judgement to just noticing, from automatic to aware, from compulsion to compassion.'
And that's where I'm at. This movement from the mindless to the mindful.
I have to admit that I have always thought of myself as quite mindful and responsible. I'm surprised to discover this space in my day where I'm just not present.
Day to day. Let's go.
She says that listening to her CD offers the possibility to move from 'judgement to just noticing, from automatic to aware, from compulsion to compassion.'
And that's where I'm at. This movement from the mindless to the mindful.
I have to admit that I have always thought of myself as quite mindful and responsible. I'm surprised to discover this space in my day where I'm just not present.
Day to day. Let's go.
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