Tuesday, December 29, 2015
I am Not a Yoga Teacher
Wednesday, June 1, 2011
15 Minutes to Live - Post One
Thursday, April 7, 2011
Bringing Consciousness Into the Every Day - Practical Experience
Ok, so we all feel great after a meditation and within a controlled environment. What happens to our awareness on the field. When we are placed in situations that have always tested our patience?
Yesterday I went to pick up some groceries from a local co-op. It's a small organic and free trade place. There were two men behind the counter and one woman being served. I glanced at the clock. It took them 7 minutes to attend to me.
The Seven Minutes: during those minutes I experienced what I always experience in these situations. Frustration, anger, intolerance, judgement. I felt my body go hot and cold and tingling under my arms from the sensation of pure injustice.
The Difference: I allowed the sensations. I let them come in. I watched them. I did feel a resistance to them. But I also allowed that. I had a sensation of guilt (how can I feel so negatively after such a beautifully spiritual morning), but I allowed that too. And the body moved and changed and the feelings came and went and I watched and stood firmer in awareness than ever before.
Every judgement that came up I felt my initial resistance to feeling negative emotions, and then I deeply allowed and let it go out of the system. The mind didn't hold on. It truly came and went like clouds passing. But the awareness, or the clarity of the vast sky remained.
And I walked home, and all traces of the 7 minutes of emotion dropped away. There was no energetic imprint. It was gone. There was no repercussion.
No guilt, no 'should', no resistance. Just awareness, accepting and deep watching. One moment at a time.
Adya reminds us that this is not the 'final place' to rest. But it is the foundation. The first part was touching upon Awareness itself. The second part was consciously spending more time with it. The third part is bringing it outside of the controlled environments and meditation practice and into real life situations.
Photo: Tiffany Jones Granollers
Wednesday, April 6, 2011
Just the Perceiver and not the Perceived
I'd been chasing the 'one' experience for twenty years. It had changed my life and turned me from rebellious late teenager into spiritual seeker. I wanted to find that experience again, when it was all so easy. When I was swept away into the eternal.
And then, just a couple of months back, I sat on my sofa and looked out across the park. I love the sun. I love light. I let my eyes rest upon the brightness of the sky and it began to shift. The light moved towards me in particles, I could feel its motion, I could see its emanation.
The light entered into my eye and into my flesh and it was the same as me, just a different expression of me. It merged into my being. It was my body. I followed it further, deeper into my eye and mind until it hit - the One who was aware. Then there was stillness and I began to feel wetness stream from my eyes.
I was not that which I looked at. I was not that which I perceived. I was not that experience I so longed for. I was nothing. I was all things. I was life itself. I was tiny particles/cells of energy or conscious energy interacting with myself.
The question became 'How to live life from the awareness of Oneness'. How to embody transcendence?
Stopping the Chase
On Sunday I experienced a shift in awareness that bought on migraines and pain in my upper back. All I know what to do is move the body. The only message I am getting is to practice asanas more and do the chi ball exercise daily. Remain for longer and longer periods in full Awareness.
My mind wants to know 'and what next', and all I get is 'dwell in Presence'. Full stop.
(As a side note, my computer screen is playing up (I can only see two thirds of it), my space bar is stuck and I need to strike it heavily to create a 'space' and the sound connected to the speakers is fading in and out. Seems typical, yes? Also some of my English students have decided to take yoga with me next week. When the teacher is ready, the students appear. )
Photo: Tiffany Jones Tossa del Mar
Monday, December 13, 2010
My First Meeting with Amma - A Personal Story
Thursday, December 2, 2010
Jain Sutras
Thursday, April 29, 2010
May 2010 - The Way of St James
If you are interested in seeing some of the photos along the way (posted via mobile) take a look at my Life in Catalunya blog. Have a great May everyone - and see/hear from you when we get back.
Rabbi Rami Shapiro - Q&A at 59
Q & A at 59
What has been your primary goal since becoming a rabbi?
I entered seminary to find God and change religion. I believed and still believe that God is the source and substance of all reality. God is not a being or supreme being, but be-ing itself. To realize God is to realize our connection with and responsibility toward all life. The more you know God the more you become a vehicle for compassion and justice. I wanted to know this God and to make Judaism a means for knowing this and becoming this vehicle.
Did you do it?
I continue to know God, but to change Judaism—no. At this I have failed, and my rabbinate is a failure.
Does it bother you to have wasted your life in this way?
I said I was a failure not that I have wasted my life. To fail means that I first had to try. To waste a life is never to bother living it in the first place. I lived. I continue to live, and I continue to do the only thing I know how to do: I write, and I talk. I write and talk to change minds and hearts and institutions. Perhaps I have changed some minds and heats, but the institution is the same. Failure, yes. Life waster, no.
If you had succeeded in changing the institution what would it look like?
There is no one way to be Jewish even as I envision Judaism. But I would say we would root Judaism in two principles: teshuvah and tikkun: returning to our true nature as God (teshuvah) and repairing the world with godliness (tikkun). This places compassion and justice at the heart of Judaism. Jews would choose which traditions to follow or amend or invent based on a single question: will this make me more just and compassionate? If the answer is yes, then the tradition demands your loyalty. If the answer is no, then it makes no demands on you at all. Every Jew and every synagogue would be unique, but all would be responding to this question. What would unite us would not be shared answers, but a shared question.
If you have failed, what will you do now?
The only thing I know how to do: write and talk.
And if you continue to fail?
I fully expect to fail. But better to fail than not to act.
Doesn’t it ever occur to you to quit?
Of course. Everyday I sit and read newspapers and websites, and watch the news on television, and I think for a moment about abandoning the madness that is religion. Then my anger and frustration translate into yet another book or talk and I go on. I have no idea why this happens, but I cannot ignore it when it does.
You do a lot with interfaith work. Is this more promising that working within one religion?
No. My work in interfaith is to suggest that religions are like the blind men and the elephant: each has a piece of the puzzle but none knows it as a whole. While I admire those who work toward interreligious understanding and peace, I am not among them. I study and teach religion to reveal the existential heart of religion: the realization that we are mortal. Then I focus on those teachers and teachings that help us live with dying, rather than those who promise us some way to escape from dying: Jesus in the Gospel of Thomas, Buddha before he was made into a god, Ramana Maharshi, Hillel, Rumi, Ramakrishna, Martin Buber, Paul Tillich, Erich Fromm, Aldous Huxley, Alan Watts, Krishnamurti, Toni Packer, to name a few off the top of my head.
Do you write and talk differently now than, say, 25 years ago?
Yes, I write and talk more fiercely. I have less patience for niceties and political correctness. I used to care about what other’s thought of what I wrote and said. And while I still notice this, it no longer shapes my writing or my speaking.
I read once that you say rabbis have a choice between being prophets or clerks, and that most are clerks. Which are you?
I didn’t say that, I was quoting someone else. But I do believe it. Which am I? Only others can say; and only after I’m dead. Hopefully you will be around to ask those who survive me.
Thursday, April 22, 2010
The Symbolism of St Jordi.
For more information about the divine feminine in Western Religion, there is a beautiful book about the Divine Feminine in Hebrew Scripture and Biblical Literature written by Rabbi Rami Shapiro.
An excellent on-line article about Fundamental Symbols is can be found here.
Tuesday, April 20, 2010
Do What I Say
The other day, we were at a picnic. We were part of a large group that I had not met before.
After lunch, one of the women I didn't know, approached Jett, our ten year old son, and said 'Throw this ball at that girl's head.' 'That girl' was deep in conversation with another group and had her head turned away from us.
Jett said 'No.' The woman said 'yes, yes, throw the ball at her.' and she laughed like it was going to be a really fun joke.
At this stage, the girl the ball was aimed at turned around and said 'please don't do that. That's so stupid' or something to this effect, and turned back to her conversation.
Now, Jett had the ball in his hand, and was not sure if he should or shouldn't throw the ball. Then, with a little more encouragement, he started to aim the ball at the other girl's head, at which point I intervened, as is a mother's privilege.
Now, I know this is a small example, but for me, it was symbolic of so many of these situations in life, when we are encouraged to do something we know is wrong, and because we feel social or authoritarian pressure, we go against our better judgement. That better judgement is 'do unto others what you would have done unto you'. Its a universal code of law, built into most of us at some level of awareness.
When we go against this, we go against ourselves.
That moment, when our better judgement is overthrown for approval or acceptance of 'others' is the moment we give up our personal choice and become 'victims'. Victims to the invisible 'them'. Sometimes we don't realise the power of one. One person to stand against the crowd. Do you remember the story of Rosa Parks sitting in the white section of the bus way back in 1955? It's a remarkable story of the one person's actions turning the tide of the oppression of 'them'.
Every day, in small ways, we need to gather our courage and be the person we really want to be, and not fall victim to our ideas of what other people want for us. Be true to ourselves and build our self esteem on small acts of kindness towards ourselves.
I liked this happening to Jett. It gave us an opportunity to talk about doing the 'right' thing, or doing the thing the 'others' want us to do. Run it through your internal system. Would I like that done to me? Is what I'm doing OK on all levels of my heart and mind? If Yes, then continue.
Photo: Tiffany Jones
Sunday, February 21, 2010
Low Self Opinion
Part of the song entitled 'Low Self Opinion' by the Rollins Band
I think you got a low self opinion man
I see you standing all by yourself
Unable to express the pain of your distress
You withdraw deeper inside
You alienate yourself,
And everybody else
They wonder what's on your mind
They got so tired of you
And your self ridicule
They wrote you off and left you behind
You sleep alone at night
You never wonder why
All this bitterness wells up inside you
You always victimize
So you can criticize yourself
And all those around you
The hatred you project
Does nothing to protect you
You leave yourself so exposed
You want to open up
When someone says
Lighten up
You find all you doors closed
Get youself a break from self rejection
Try some introspection
And you just might find
It's not so bad and anyway
At the end of the day
All you have is yourself and your mind
You sleep alone at night
You never wonder why
All this bitterness wells up inside you
You always victimize
So you can criticize yourself
And all those around you
The self hatred that blinds you
Binds you grinds you keeps you down
The world falls down around you
You build up walls around you
You war disgust like a crown
If you could see the you that I see
When I see you seeing me
You'd see yourself so differently
Believe me
Saturday, October 31, 2009
Love me!

I was laying in bed, remembering days gone by. Lost hopes. Dreams dashed. Yearnings unfulfilled. I was laying in the tangles of my memories. I heard the pitiful voice echoing in the basement of my dungeon ‘what about me?’
And trite as it sounds, I heard ‘Love your neighbour as yourself. Jesus didn’t say, be loved, have your dreams fulfilled.’
In the blink of an eye, the moment transformed from the pitiful wail of a petulant ego, to the embracing of love. Love right now. Love what you’ve got. Love your neighbour, as you want to be loved. Imagine if we did that! Then not one of us would yearn for love.
Be the change you want to see.
Amen
Saturday, October 24, 2009
Golden Leaves

Friday, October 23, 2009
Tuesday, October 20, 2009
The Puzzle
The Puzzle
I walked into love
I walked into a minefield
I never heard of
I walked into love
I walked into a minefield
I never heard of
Her remains were spread out like the pieces of a puzzle
it took her 365 days putting them together
the pieces were quite difficult to distinguish from eachother
they were tiny and the clear blue sky
went on forever
Clearly the corners were an easy start
that was when everyone was still
helping me out
when it was time to fill in the frames
they left – they thought I ought
to have gotten over you
by then
Her remains were spread out like the pieces of a puzzle
it took her 365 days putting them together
the pieces were quite difficult to distinguish from eachother
they were tiny and the clear blue sky
went on forever
I wouldn´t do that to you
I wouldn´t do that to you
I wouldn´t do that to you
I wouldn´t do that to you
I walked into love
I walked into a minefield
I never heard of
I walked into love
I walked into a minefield
I never heard of
I never heard of…
Wednesday, September 16, 2009
The TV of the Mind

What gets the highest rating in your TV mind? What gets the most views? Are there repeats from the past that are always dependable for full concentration and energy? Is it just shoes and breasts, depending on your gender?
I was laughing at myself the other day. I was caught off guard.
I was walking down the street to the supermarket. Its a busy road. I was happy, but my happiness attracted a certain attention that I became intensely aware of. I stopped feeling happy, and became aware and sensitive and then I laughed at myself, dropped my slightly risen rib cage, let the wind shake my hair and I let it go.
I thought to myself, ha, got you.
Then I was in the supermarket and straight in front of me was the tall figure of a well built man who gave me one of those looks and I felt this creeping female power rising. I haven't felt that for a few years. The urge to become a prize worth the male’s advances.
It caught me unaware and I quickly hid behind the laundry detergent until the Spanish words had turned themselves into a soothing blur.I walked home with a little less spring in my step, laughing a little to myself, but my mind was sharp and watchful and I remembered 'be ever vigilant'.
Watching the TV of the mind - that part is ok. But when the images give rise to that sorrow, that sensation, that coveted desire... this is the moment of test. And to watch ourselves get caught up with the tangles of the mind, and then slowly un-knot ourselves.
Thursday, September 10, 2009
Our Insect Friends
For the past couple of months, seemingly out of nowhere, we’ve had unexpected insect guests in our apartment. We live in the middle of a little big city and the most we usually spy is a lost fly or a wayward mosquito.
However, we’ve been noticing, a random wasp, or moth, or beetle, or some little creepy crawly.
Albert and Jett jump up and cry ‘what will we do with it?’ reaching for a rolled up newspaper, but I, coming from the land down under, calmly (especially under pressure) rescue the little bug and let it out the window.
Today I was going through the box of vegetables and realised that this organic box of fresh vegetables we took from the country every Wednesday evening, was the obvious transport for these random insects. Obviously. It all made sense.
Last night, I caught a moth in my hands. It was quite big. I didn’t like the feeling of its wings battering against my hands. I tried to be as gentle as possible and took it to the window.
It had me thinking – moths, attracted to electric lights, or fire, the ‘wrong’ light – and singeing its wings. We, humans, getting caught up in ‘the wrong’ light. A different light. Forgetting for a moment that the light we were searching for is much bigger, much brighter and more encompassing. Like the moth and the moon. The moth will go out into the night and follow the brightness of the moon and meet other moths and gather together and follow its destiny. If it doesn’t get caught by a cheap electric light on a street corner instead.
Hmmm. All that glitters is not gold.
Thursday, August 20, 2009
Entertain Us

Jett and I were sitting in a café.
‘Oh look,’ I said, ‘a man out on his balcony.’ I pointed up at the man. The man was only in his singlet. His hair was greased back. I noticed that he was exceptionally skinny.
Jett said ‘He’s only in his singlet.’
Then I started to notice that the curtains were partially closed behind him and he was holding something in his hand. He looked back inside the dark apartment, called to someone and then he started to flick at something that I realised was a needle.
‘Oh.’
Now, I felt a rush of horror, but again, I thought, well, the addiction to drugs, is addiction to sensation. I was drinking a coffee. As we left the café, I saw cigarette butts crushed on the pavement. We walked past cola machines and cigarette machines and some women walked past with shopping bags, then we passed a group of teenagers decked out like pop stars - and we are all following sensation. Different levels. Different needs. But the same need. More excitement. More stimulation. More entertainment.
When I hear this same tune in my head, I hear Nirvana. Every time.
Wednesday, July 29, 2009
Fear of the Self?
We were walking down a small street in
We were about ten days into our four month trip. I’d read carefully all of the do’s and don’ts but didn’t feel particularly worried about anything. I thought.
Suddenly, I felt someone behind me. I was sure that they were so close I could feel them and my heart leapt. I let out a scream and turned, quickly to see who it was. But they had moved so fast! I turned again, at this moment, truly terrified.
And then, I realised, that the ‘someone’ was my back pack. My luggage.
How’s that for symbolism?






