What is it?
This is a method of Qigong training. A practitioner increases the flow of chi (energy) in the body, and allows the chi to direct the body's movements for self healing.
How? (notes taken from SIFU WONG KIEW KIT'S Book The Art of Chi Kung)
Begin by standing relaxed and upright. Place your middle finger (left for men and right for women) on your dan tien and gently press about ten times. Then drop your finger to your side.
Use the other middle finger (right for men and left for women) to gently massage the baihui vital point, at the crown of your head, about five times. Then drop the finger to your side.
Perform a simple two breath qigong exercise about 15-20 times. Pause between each sequence to feel the chi flowing down your body.
Perform a different two breath qigong exercise 15-20 times. Pause between each round to feel the chi flowing through the body.
Stand relaxed with your eyes gently closed. If you are already swaying or moving follow the movements gently, don’t go against them. The movements are enjoyable and agreeable. To begin with your eyes are closed.
If you are not moving, then imagine a cascade of energy running down your whole body, and enjoy the pleasant tingling feeling, if you feel it.
If you start to move too vigorously, tell yourself gently to slow down. You are always under the control of your mind. Remain calm.
When you’re ready to stop, then stop slowly and gracefully. Its that simple.
Chi self massage at the end of the session and walk about briskly.
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