I remember the first time I read this book, 'Journey Into Power'. I was impressed with how much sincere information was given in such a small book. It is literally stuffed with good advice for people learning about yoga. Since then, I've seen Baron on videos, and it's true, he talks, A Lot! He know so much, and he wants to share his knowledge freely. He is a gifted and well knowledged yogi, and I still recommend this book as I did 8 years ago. Best of luck Baron!