Greet with Namaste
Intro and setting the mood
Lay down (ideally have a mat)
Tune into your senses (Relaxing the body, breathe, sounds, body sounds)
Chant om three times
Spine
rock the boat
dead bug
dynamic roll twist
dynamic easy bridge
rocking chair
Shake it up…. (to some fun. lively music - similar to hokey poky where each body part is highlighted and shaken)
Poses
mountain (still, patient, calm)
Tree
Triangle
Warrior
Sitting sandwich
Camel
Rocket – (shhhhh) neck back- counter stretch
Cradle the baby
Building the bridge
Walking the dog
Bunny hops
Sun salutations
Making the fire
Growing seed
Animals
Albatross
Rooster
Pigeon King
Eagle
Lion (ugh)
Kicking mule (mouse)
Snake
Cat (angry, happy)
Mosquito
Little butterfly
Big butterfly
Spider
Mouse cat dog
Cool down
Tune into your senses
Relaxing the body, breathe, sounds
4 comments:
nice blog n thk for sharin. Hai friend u r invite to my blog, i want share my yoga lifestyle to u too, thk
Thank you Yoga Tramp. :)
Hi,
Not sure what some of these poses are, especially the different animal names. Would you do a post, describing the poses? Like Albrotros, Rooster, etc?
Great blog! Thanks for the inspiration.
gaileee
Thanks Gailee - Yes! Good idea. I'll start something up this weekend with some pictures.
Thanks for stopping by!
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